#WorkoutWednesday: The Balanced Space.

On today’s #WorkoutWednesday, we give you @thebalancedspace (on Instagram) with a workout that will probably leave you gasping.

@thebalancedspace is a page run by two beautiful and fit Malawian ladies @ruekoko and @tracypk_

Although they are on opposite sides of the world, they have managed to motivate each other as gym buddies and create content for those of us in need.

This week @tracypk_ has given us a core work out that will probably have you regretting you ever started, but certainly excited after seeing the results.

Follow @thebalancedspace for more workouts and to see how these gym buddies have created a balance to their fitness lives 🏋🏾‍♀️🧘🏾‍♀️