#wellnesswednesdays🤸🏾🏃🏾‍♀️🧘🏾🕊️

Many women experience back stiffness and soreness after giving birth, and it's normal if you feel like this pain makes taking care of and carrying your newborn around uncomfortable.

Back pain after pregnancy is very common, especially in your lower back. Research suggests that up to as many as 20% of women experience this discomfort for three to six months after giving birth.

If you're experiencing these pains, needing help to aid your back pain does not make you weak. Seek help from a physiotherapist or get in touch with Vitu.